Erectile dysfunction is one of the biggest problems for any man. And it is not only physical, but also psychological. A man begins to feel insecure, his relationship with his beloved woman may deteriorate. To restore his shape, it is best for him to talk to a psychologist, find out the cause of the pathological condition, and also follow a certain diet, using products to increase potency.
Nutrition rules to increase potency
Impotence is a very unpleasant diagnosis that a person of any age can hear. The main reasons for the disappearance of male power are a strong emotional disorder, a psychological disorder, excessive physical exertion, prostate disease or an unhealthy diet.
Naturally, medications can be used to improve erectile function, but the effect will not last long, and there may be side effects. A man needs to change his lifestyle, eliminate the cause that caused the problem. The basic rules for enhancing potency are as follows:
- leading an active life with daily exercise (they should be of moderate intensity);
- dietary fractional nutrition (many products have a beneficial effect on the entire body);
- rejection of bad habits.
Properly selected foods can not only prolong sexual intercourse, strengthen erections, but can also improve sperm quality. You need to eat food that contains vitamins C, B, E, A. Zinc, amino acids, selenium, and calcium are needed to improve potency. In this case, the food should be balanced, high in protein.
Male Strength Products
A man's menu should include products from different groups. This will provide the body with all the necessary vitamins and minerals. If he is engaged in intensive training, then sports nutrition is more suitable.
Fresh vegetables, fruits, berries, herbs
Eating fresh herbal products is the safest way to restore potency. But you need to eat them in moderation. There are such products that increase potency:
| Vegetable/fruit | Action |
|---|---|
| Turnip | Provides maintenance of potency, especially in combination with meat |
| Greens and spices (basil, thyme, cumin) | Each of these herbs is considered a natural aphrodisiac. Greens enhance libido (sexual desire), increase arousal |
| Grape | There is a large amount of magnesium present. It has a positive effect on the nervous system, calms it, improves blood flow. Grapes help eliminate the causes of impotence |
| Bananas | They have a positive effect on overall health. Eating this fruit is a natural way to increase the duration of sexual intercourse at home. It also improves male reproductive functions |
| Citruses (lemon, orange) | Contain a significant amount of lutein, which increases testosterone production |
| Avocado, strawberry | They contain coarse fibers that improve spermogram |
| Celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| Horseradish | Thanks to large plant fibers, it improves sperm quality and potency. |
| Garnet | Increases male libido, helps to prolong sexual intercourse. You can use the fruit itself or its freshly squeezed juice. |
| Garlic and onion | These vegetables increase blood flow. Increases the production of testosterone. Onion is an excellent prevention of inflammation of the prostate. Also, these products are rich in vitamins and other beneficial substances. Garlic contains one of the most important elements for male power - selenium. |
It is useful to include berries in the diet. Blueberries and raspberries increase sexual desire, blood flow, increase potency. The more a man eats these berries, the more resilient he will become in bed.
Meat
Meat is a necessary product in the diet of a man, which has a positive effect on erection and potency in general. It contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on the functioning of the heart, the state of blood vessels, as well as the penis. Acids accelerate blood circulation, tissue nutrition, eliminate the inflammatory process.
- Vitamin D3. It is also found in beef, as it is produced by exposure to sunlight.
- Linoleic acid. It prevents problems with blood vessels, reduces the amount of body fat.
- Vitamin E. It plays an important role in a man's sexual health.
Meat dishes are best steamed, baked or boiled. With proper nutrition, fried and smoked foods are best excluded. Rabbit meat, turkey, chicken, horse meat, beef will be useful. You should reduce the consumption of pork, as it is too fatty and provokes a decrease in potency.
bee products
Bee products are used to treat many diseases, including potency disorders. Natural honey and perga are used to strengthen the immune system and support male power. These products are rich in vitamins A, C, B, E, trace elements, minerals. They will help stimulate blood circulation in the genital area. Perga contains a large amount of protein.
You can use such a folk remedy every day. The main thing is that it is environmentally friendly and fresh. People who are prone to allergic reactions need to be careful. With the help of honey, the glands will begin to produce hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruits and nuts
Dried fruits and nuts are often used to increase potency. They are able to reduce the influence of negative factors on the body, stimulate and strengthen the immune system. The list of products useful for a good erection includes:
- Black chocolate. This product works quickly. It improves the general physical and psychological state, mood, muscle tone. A positive effect on the nervous system improves the functioning of the genital organs. The only condition for effective exposure is the cocoa content in chocolate - at least 67%. It is better to use a bitter product. A man needs to consume 1-2 pieces of chocolate per day.
- Dates. They are best eaten with nuts. This product is able to improve erection and improve sperm quality.
- Pine nuts, walnuts, pistachios. They contain vegetable protein, due to which the body is filled with energy, increased erection, and regulation of hormonal levels. Nuts are a natural stimulant.
- No less useful are figs and dogwood. These foods should be eaten in moderation and in a balanced way.
Seafood
This group of products is most effective in reducing potency. First of all, the menu includes squid and shrimp. They increase blood flow to the genitals, so the erection stabilizes. Moreover, seafood gives an instant effect, as evidenced by a large number of positive reviews. The most popular of them are:
- Oysters. They are a natural source of amino acids and zinc. The product activates the production of testosterone, enhances libido. Oysters are a natural aphrodisiac, which ensures the duration of sexual intercourse, an increase in the quantity and quality of seminal fluid. They act instantly. In the ranking of products for potency, they take first place.
- Flounder. This fish contains vitamins, zinc and protein. It is better to boil, stew or bake it, since when frying a significant amount of useful components is destroyed.
- Mackerel. To improve potency, it is also better to boil such fish. It contains protein, enhances the production of sperm, testosterone.
- Mussels. In general, they have a positive effect on sexual health, and also quickly stabilize an erection.
In order for food made from seafood not to lead to negative consequences, the products must be of high quality.
Milk products
With a reduced level of potency, a man needs to consume a sufficient amount of protein daily. For this, dairy products are included in the diet. They stimulate the production of sperm, can prolong sexual intercourse. In addition to protein, they contain various vitamins, micro and macro elements. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other products useful for potency
Any physiological or psychological problem can worsen potency. Diet is an effective method of therapy that complements conservative treatment well.
To stabilize the sexual life, the following products are required:
- Quail eggs. They are safe to eat, so you can drink them raw. 4 eggs are consumed daily.
- Pumpkin seeds. They are rich in zinc, so they improve not only the erection, but also the reproductive capabilities of a man. Seeds stabilize the hormonal balance in the body, as testosterone levels normalize.
- Cereals. Buckwheat, oatmeal, cell, peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is better to entrust the formation of a diet to specialists.
Drinks that improve erection
To improve potency, you can use not only food, but also drinks. The most useful of these are:
- Ginger tea. This drink contains a large amount of vitamins and minerals. It is prepared from the roots of the plant. Ginger improves blood circulation, so the risk of congestion is reduced. Honey can be added to tea.
- Pumpkin juice. It must be freshly squeezed. The drink strengthens muscle tissue.
- Watermelon. It is enough to consume this seasonal berry regularly. Thanks to the amino acids that are present in it, blood circulation improves.
- Garlic infusion. To prepare it, you need a chopped vegetable (1 kg), a three-liter jar and boiled water. The mixture is infused for a month. The liquid is shaken daily. It should be taken daily for 1 tsp. until it ends.
- Koumiss. Mare's milk increases reproductive ability.
- Juice from celery roots. It effectively fights sexual dysfunction and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green infusion. Parsley and cilantro are used for it. Herbs are crushed and poured with hot water. It takes half an hour to infuse.
Products harmful to men's health
Any product that increases potency should be consumed in moderation, as diet abuse will only harm. Men's sex life is adversely affected by:
| Product | Action |
|---|---|
| Muffins, pastries and white bread | These products have a negative effect on potency, as they contain sugar and yeast. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, spirits) | Beer contains female hormones, so testosterone production slows down |
| Foods with high cholesterol | There is a blockage of blood vessels, so blood circulation worsens. This situation has a negative effect on the genitals. These foods include pâtés, fatty meats, lard |
| Fast food | During the preparation of fast food, harmful substances appear in them, provoking instability of the hormonal system. |
| smoked products | They contain chemicals that make testosterone production worse. The liquid used for smoking contains toxic compounds that are harmful to potency. |
| Vegetable oils (corn, linseed, soybean) | They impair the quality of seminal fluid |
| Chicken eggs | They have a detrimental effect only if you eat them in large quantities. |
| Carbonated drinks containing sugar | They contain chemical additives, preservatives and dyes. They are harmful not only to potency, but also to the whole organism as a whole. At the same time, a good erection and the duration of sexual intercourse cannot be achieved. There is a decrease in testosterone production, a decrease in sperm activity |
| Caffeine | Helps increase the level of female sex hormones |
In order for the diet to be effective, you should remove harmful foods from the diet.
Popular Recipes
Any product that is useful for potency must be properly prepared. The following recipes will help with this:
- Honey and sesame. Seeds must be well roasted without oil. After that, sesame seeds are mixed with honey. Eat 3 tbsp. l. three times a day.
- Curd with onions. For cooking, 2 onions, 0. 5 cups of yogurt, 120 g of cottage cheese, greens are required. Grind the vegetable, mix with cottage cheese and pour yogurt. To decorate the dish, sprinkle with chopped herbs.
- Shrimp soup. First, chop and fry carrots, onions and parsley. Next, put the mixture in boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until tender. 10 minutes before readiness, add 200 g of boiled shrimp meat to the pan.
- Horseradish with honey. For cooking, 300 g of chopped vegetable, 0. 5 l of boiling water, 3 tbsp. l. honey. Horseradish is first poured with boiling water and cooled. After that, the liquid is drained, and honey is poured into the gruel. The mixture can be eaten in small portions or used to season other dishes.
Naturally, any diet is temporary, so these products must be present in the diet constantly. Proper nutrition, as well as the rejection of bad habits and moderate physical activity will provide good potency. The main thing is not to be alone with the problem and turn to specialists in time.